![]() ![]() There’s a ton of great information in this one, so be sure to follow along with the outline Megan wrote to prepare for the podcast. Megan also details steps you can take to improve your oxygen deliverability status if your haemoglobin is low (and taking an iron pill is not always the answer!). We discuss in detail the blood tests that suggest anaemia is affecting your health, along with science-based optimal reference ranges for the most important markers. On this podcast, NBT Scientific Director Megan Hall and I are talking about low oxygen deliverability resulting from anaemia and the many factors that can lead to this condition. And I can tell you from personal experience, anaemia can have a measurable impact on athletic performance. Worldwide, children and pregnant women are disproportionately affected, though we’ve had a number of clients benefit from lifestyle changes aimed at increasing haemoglobin. How to Go Faster and Feel More Energetic By Addressing Anaemia and Increasing Oxygen DeliverabilityĪnaemia is an incredibly common blood condition in which you lack enough red blood cells - or haemoglobin within them - to adequately deliver and supply oxygen to the body’s tissues.
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